Calorie Breakdown

syllabus

Welcome
- Introduction
- Topics
- Every Body Is Different
Food Labels & Calories
- Calorie Breakdown
- Carbs, Fats & Proteins
- Literally Burning Calories
- Rate of Energy Release
Carbs & Fats Breakdown
- Carbs Breakdown from Label
- Saturated vs. Unsaturated Fats
- Trans Fats
- Fat Molecules
- Fats Breakdown from Label
Body pH and Food
- Body pH and Citric Acid
- Buffers
More Eating and Studying
- Try Food Journaling
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