Student Mindfulness: Nature Activities and Ideas
Student Mindfulness: Nature Activities and Ideas
If you’re looking for student mindfulness nature activities and ideas, you’ve come to the right place. We’ve gathered some of the best activities and ideas to help you calm your mind and enhance your school life.
Mindfulness: The Secret to Success in School
We all know that spending time outside can be good for our physical health, but did you know that it can also have positive effects on your mental health? As the world seems to move faster and faster, it’s more important than ever to take time to appreciate the natural world around us!
Nature has a way of calming and focusing the mind. Being in nature has been shown to help improve moods, increase focus, and reduce stress. ” — lessons on techniques to calm the mind and body — can reduce the negative effects of stress and increase students’ ability to stay engaged, helping them stay on track academically and avoid behavior problems.” Grace Tatter, Making Time for Mindfulness
How to be more Mindful in Minutes
Here are some of our favorite ways to become more mindful.
One great way to be more mindful is to take a nature walk. This doesn’t have to be anything too strenuous or time-consuming.
Even a short walk around the block can help clear your head and give you a chance to appreciate the world around you. If you want to make it more of a challenge, try completing a nature scavenger hunt. This can help you focus on finding specific things, and it’s a great way to get the whole family involved.
Another great activity is gardening. This gives you a chance to get your hands dirty and appreciate the beauty of nature. If you don’t have a lot of space, you can always start a windowsill garden.
Even a few potted plants can brighten up your day and help you relax. Nina C George, DHNS’, AUG 20 2021, Learn the Science of Indoor Gardening, “Having plants in every corner of the house not only increases productivity but also has a strong effect on calming the mind, body, and soul, says Dileep, who used to work in the design wing of television, animation, and multimedia.”
In today’s article, we’ll explore how spending time outside in nature can help us achieve better mental health, both in and out of school.
Why Nature is the Best cure for Mental Health
There are likely several reasons, but one of the most crucial may be that it allows us to disconnect from the constant distractions of technology and society.
In nature, we’re free to focus on the present moment, without the worry about what’s happening in the world around us. This can be refreshing and calming and can help us to clear our minds and focus better.
Additionally, nature provides a sense of awe and wonder that is often missing in our lives. We’re so used to seeing the same things day after day that we can lose sight of the beauty around us. By spending time outside, we’re reminded of the endless possibilities that nature has to offer.
Still feeling stressed or overwhelmed, try taking a nature break! Get outside and enjoy the sun, the trees, and the fresh air. There’s life small and big, seen and unseen, in the world outside! You may be surprised at how much better you would feel afterward!
How to bring Nature into the Classroom
There’s no doubt that spending time in nature can have some pretty incredible benefits for our minds and bodies. From reducing stress levels to boosting cognitive performance, it seems like there’s nothing nature can’t do when it comes to improving our wellbeing.
Check out this extraordinary book How it All Works: All scientific laws and phenomena illustrated & demonstrated, it’s a beautiful and unique combination of art and science, this stunningly detailed book examines how the rules of science govern the world around us, from the rooms in our houses to the planet, the solar system and the universe itself!
The Perfect Study Environment and the Best Way to Learn
There are lots of ways to bring a little bit of nature into our classrooms and studies, even if we can’t get outside.
“After finding that students who self-reported mindful habits performed better on tests and had higher grades, … the mindfulness group reported being less stressed than they had been before the mindfulness education, and better able to practice self-control. About half of the students also volunteered for brain scans, and those revealed positive effects for the mindfulness group, too: their amygdalas — the part of the brain that controls emotion — responded less to pictures of fearful faces than they did prior to the mindfulness work, suggesting their brains were less sensitive to negative stimuli, or, in other words, that they were less prone to get stressed out and lose focus. The group who attended coding classes didn’t see the same benefits.” – Grace Tatter, Making Time for mindfulness
Explore Student Mindfulness Nature Activities and Practices
Let’s create a few options for student mindfulness nature activities and practices. Here are a few ideas to get you started:
1. Go outside for recess (even if you’re homeschooled)!
This may seem like an obvious one, but getting some fresh air and exercise is a great way to improve your mood and energy levels. Plus, it’s a great opportunity to get some Vitamin D!
Check out some ideas with Stacy Tornio, Tips, Tricks, and Ideas, to Teach with Nature – “When you step outside into the great outdoors, you can find inspiration like no other- sunshine, trees, birds, fresh air ….”
2. How about a field trip?
A field trip doesn’t need to signify a farm, museum, or factory, it can be your garden, backyard, or a park nearby. It doesn’t even need to be a group or an entire class. It can be a friend, a parent of just yourself- to discover a world within a world! Explore and observe your surroundings to identify life around you.
3. Get creative with your desk setup
If you have a window in your classroom, try positioning your desk so that you can see outside. This can help you feel more connected to nature and boost concentration levels.
4. Take a nature break
If you’re feeling overwhelmed or stressed, take a few minutes to step outside and take in some fresh air. This can help clear your mind and rejuvenate your energy levels.
5. Use “Nature” sounds to relax
There are lots of great apps and websites that allow you to listen to calming “nature” sounds.
This can be a great way to relax and focus during study sessions. “The whoosh of wind through a stretch of forest, birds calling to one another as they land on branches, the gurgle of a brook over a rocky bed — these are the kinds of sounds that are not only calming but could have profound health and well-being benefits, according to a research review in the April 2021 Proceedings of the National Academy of Sciences.” – Elizabeth Millard, Why the Sounds of nature are so Good for Health and Wellbeing
6. Connect with nature through your senses
One of the best ways to connect with nature is to use all of your senses. Look at nature pictures, listen to nature sounds, or even smell fresh flowers or plants. As a result, you’ll feel more connected to the natural world and your mood will improve.
The benefits of nature are numerous. Even if you don’t have access to nature, you can experience some of its benefits when you bring it home. Connect with nature by bringing natural things from your favorite places home to enjoy, creating a more relaxed and happier environment.
“Feel nature’s touch: When we touch the textures, shapes, and patterns found in nature, it stimulates our brains. The softness of a pussy willow, the roughness of tree bark, the tickle of a caterpillar crawling across our hand.” – Rachel Gagnon, Healthy Parks Healthy People Coordinator.
Here’s another delightful option! The Science Book: Everything You Need to Know About the World and How It Works is a fun and fascinating book for readers of all ages, while also being complete and comprehensive enough for science enthusiasts and students alike.
It's Easy to Practice Student Mindfulness Nature Activites!
Practicing student mindfulness nature activities does not require extensive training. You just have to be aware of your everyday life. It’s about training yourself to be more present “Training your mind to be in the present moment is the number one key to making healthier choices.” – Susan Albers
We all deserve to live happy and fulfilled lives, but most importantly, students deserve to have every opportunity to learn, enjoy, and live every moment in life, because they are the most precious part of nature for future generations of leaders. “Lead by example, be mindful and enjoy the natural world.” – Anna G.
Author of Student Mindfulness: Nature Activities and Ideas
About the Author: Anna Grigorian is a passionate content writer with extensive knowledge and background in Education, Ed-tech, and writes for websites such as Online Math Center. She works closely with B2B and B2C businesses providing digital marketing content that not only gains social media attention but increases their search engine visibility. When she is not writing, she is either reading or birdwatching.
Grace Tatter: Making Time for Mindfulness https://www.gse.harvard.edu/news/uk/19/01/making-time-mindfulness
Stacy Tornio: Tricks, Tips and Ideas to Teach with Nature https://www.weareteachers.com/50-ways-to-bring-nature-into-the-classroom/
Elizabeth Millard: Why The Sounds Of Nature are so Good for Health and Well-being https://www.everydayhealth.com/self-care/why-the-sounds-of-nature-are-so-good-for-health-and-wellbeing
Rachel Gagnon: How to use Your Senses to experience Nature at Home https://www.ontarioparks.com/parksblog/sensory-nature-from-home/
Susan Albers: 6 Mindfulness Quotes to Help you live a Healthy Life https://weight2lose.ca/6-mindfulness-quotes-to-help-you-live-a-healthy-life
Learn the Science of Indoor Gardening https://www.deccanherald.com/metrolife/metrolife-cityscape/learn-the-science-of-indoor-gardening-1021912.html
The Science Book: Everything You Need to Know About the World and How It Works
How it All Works: All scientific laws and phenomena illustrated & demonstrated https://www.findthisbest.com/best-scientific-reference-books
The Great American Outdoors Act https://www.nps.gov/subjects/legal/great-american-outdoors-act.htm
National Park Service Visitor Spending Generates Economic Impact of More Than $41 Billion https://www.nps.gov/orgs/1207/06-11-20-nps-visitor-spending-generates-economic-impact-of-more-than-41-billion.htm
Mindfulness and Science Education https://www.researchgate.net/publication/280660635_Mindfulness_and_Science_Education
Research on Mindfulness in Education- Mindful Schools https://www.mindfulschools.org/about-mindfulness/research-on-mindfulness/
Awakening Mindfulness in Science Education https://academicworks.cuny.edu/cgi/viewcontent.cgi?article=1132&context=lg_pubs
Best Practices for bringing mindfulness into schools https://www.mindful.org/mindfulness-in-education/
The Science of Mindfulness-Based interventions and Learning https://www.oecd.org/education/2030-project/contact/The_Science_of_Mindfulness-Based_Interventions_and_Learning_A_Review_for_Educators.pdf